01
Guided workout
Open, follow, finish. Every exercise is shown step by step, and the timer handles your sets and rest. All you have to do is push.
● Fitness coaching · Available on the App Store
Your coach in your pocket. Muscle by muscle.
Guided workouts, a plan built for you, nutrition and check-ins: everything you need to progress, in one app.
Download on theApp Store
Google Play coming soon
- Strength training
- Guided workouts
- Cardio
- Tailored plan
- Nutrition
- Mobility
- Check-ins
- Community
870+illustrated exercises
7muscle groups
6pillars: workout, plan, nutrition, check-ins, community, coach
3app languages · FR · EN · AR
The manifesto
Every workout guides you. Every meal counts. Every week, your body changes, muscle by muscle.
Anatomy
The body,
muscle by muscle
Chest
Every exercise shows the area it works. You know what you're training, and why.
Shoulders
Strong shoulders, without straining where you shouldn't. The right movement, shown in pictures.
Arms
Biceps, triceps, forearms: load and volume grow with you, session after session.
Abs
A stable core that holds everything else together. Your plan builds it in, without you thinking about it.
The app in hand
It all fits
in your hand
Your day at a glance: today's workout, your macros, your quests and your current streak.
02
Personal plan
Your goal, your level, your equipment, your free days. The program is built around your life, not the other way round.
1 640of 2,500 kcal
Protein
Carbs
Fat
03
Nutrition
Log a meal in a few taps and your macros follow. Calories, protein, water: your day reads at a glance, no weighing required.
04
Check-ins & photos
Every week, a clear check-in: measurements, side-by-side photos, workouts completed. Progress you can see, in black and white.
05
Community
Challenges, daily quests, streaks to keep. You train on your own, never alone.
06
Human coach
Want an expert eye? A real coach can take over your plan, adjust it and answer your questions.
Programs
Pick your target
Upper body
Chest, back, shouldersBack
Pulls, posture
Legs
Quads, glutesShoulders
Delts, stability
Arms
Biceps, triceps
Abs
Core, bracing
Cardio
Breath, enduranceBefore / after
Switch on
the machine
Slide to see what happens when you really commit. Every session wakes the body up a little more.
Every movement, shown
No exercise name dropped without explanation. You see the movement, the target muscles and the pace to hold.
A plan that moves with you
A busy week, faster progress than expected: the plan keeps up and never leaves you stranded.
No jargon, just the essentials
Clear instructions, in your language, that fit on one screen. Open the app and you know what to do.
Start.
Your first workout is waiting. Download Coach OS Pro and let the app guide you, starting today.
Download on theApp Store
Google Play coming soon
Scan to download the app.
Frequently asked questions
Is Coach OS Pro available on Android?
Not yet. Coach OS Pro is available today on the App Store. The Android version is in the works and is coming soon to Google Play. In the meantime, you can already discover the app on the App Store, and this page will announce the Google Play release as soon as it's out.
Do I need equipment or a gym?
No. Your plan starts from what you have at hand: a fully equipped gym, a few dumbbells at home or just your bodyweight. Every exercise is illustrated, with the muscles it works, so you know exactly what to do wherever you train.
I'm a beginner. Is the app for me?
Yes. When you start, a few questions pin down your level, your goal and your pace. Guided workouts show every movement, the sets and the rest time, timer included. You move at your own speed, and the difficulty builds over the weeks without throwing you in at the deep end on day one.
How does nutrition tracking work?
You add a meal in a few taps, or straight from your meal plan, and the app does the counting: calories, protein, carbs and fat. Adjust it in one move if needed. Your daily dashboard shows where you stand against your goal, water included, so you stay on track without weighing every gram.
Which languages is the app available in?
Coach OS Pro speaks French, English and Arabic. Pick your language in the settings and everything follows: workouts, exercise names, nutrition and reminders. You can switch at any time without losing your progress or the workouts you've already logged.