Open the app. Answer 8 questions. Get a personalized 7-day workout + meal plan instantly. Your plan adapts every week to your real progress.
Six screens. Every workout, meal, and check-in covered.
An interactive body diagram (front + back) with 1500+ animated exercises. Pick chest, abs, shoulders, arms, legs or back — instantly filter the library to exercises that target that muscle. No more guessing. No more generic plans.
Every feature focused on getting you stronger, leaner, and consistent — without overwhelming you.
Workouts and meals tailored to your goal, body stats, training days and equipment. 2 to 5 sessions a week, every muscle hit twice.
Full library with animated GIFs, interactive body diagram filter. Tap any muscle to see exercises that target it.
Auto-imports steps, calories burned, water intake, workouts. Writes weight back so all your fitness data stays synced.
Snap a photo of your plate, get calories + macros in seconds. Tracks against your daily budget.
Log weight, photos, energy & sleep. The app reads your past 7 days of data (no faking the numbers) and adjusts next week's plan.
Can't do bench press? Tap "Replace" — get alternatives that hit the same muscle with your available equipment.
No signup walls. No credit card. Just open and go.
No email, no password required. You're in immediately as a guest.
Gender, goal, frequency, equipment, target muscles, experience, height/weight/age.
Your 7-day workout + meal plan is ready instantly. Start training right away.
Check in every week. Plan auto-adjusts based on your real progress.
No account required to start. Apple Health data stays on your phone. No ad tracking, no data sale, no dark patterns.
Use the app fully without signup. Email is optional, only for cross-device sync.
We only write back your weight, never read sensitive medical data.
We don't sell data to advertisers. Period.
One tap removes your account + all data, no questions asked.
Free. No signup wall. Open and go in 60 seconds.
Questions, feedback, partnership ideas? Drop us a line — a real human reads every message.